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Mediterranean Chopped Salad | OurHealthy_Kitchen

Mediterranean Chopped Salad

Mediterranean Chopped Salad

15 mins prepServes 4

This Mediterranean Chopped Salad is a vibrant mix of fresh ingredients, including spring mix, red onion, vegan feta, cucumber, tomato, chickpeas, and olives, dressed with a simple homemade dressing of olive oil, agave, lemon juice, garlic powder, sea salt, and black pepper. Perfect for a nutritious vegan meal, this salad is easy to prepare and can be customized for meal prep.

4 servings

What you need

spring mix

1 bunch spring mix

garlic powder

½ tsp garlic powder

lemon

olive oil

½ cup olive oil

tomato

red onion

agave

2 tbsp agave

ground black pepper

½ tsp ground black pepper

cucumber

olive

fine sea salt

½ tsp fine sea salt

chickpea

feta

1 oz feta

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Instructions

1: Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.

2: To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.

3: If consuming all the salad right away, toss with dressing and enjoy! For a perfect meal prep salad, only add dressing to the portion you are ready to eat right away.

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