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Mediterranean Salad Jars (Vegan + Gluten-Free) | OurHealthy_Kitchen

Mediterranean Salad Jars (Vegan + Gluten-Free)

Mediterranean Salad Jars (Vegan + Gluten-Free)

25 mins prep

1 servings

What you need

roasted red bell pepper

½ cup roasted red bell pepper

spring mix

4 cup spring mix

red onion

fresh parsley

¼ cup fresh parsley

red wine vinegar

⅓ cup red wine vinegar

dijon mustard

1 tsp dijon mustard

extra-virgin olive oil

½ cup extra-virgin olive oil

cucumber

maple syrup

1 tsp maple syrup

Vegan Feta Cheese

½ cup Vegan Feta Cheese

dried italian seasoning

3 tsp dried italian seasoning

garbanzo beans

1 can garbanzo beans

ground black pepper

¼ tsp ground black pepper

sundried tomatoes

1 cup sundried tomatoes

olive

½ cup olive

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Instructions


1 In a small bowl or jar, whisk together all the salad dressing ingredients except the olive oil. Once combined, slowly pour in the olive oil, whisking at the same time to emulsify.
2 Toss the chickpeas with the 1 teaspoon of Italian seasoning and set aside.
3 Build your salad jars in this order for maximum freshness: dressing, chickpeas, sundried tomatoes, red onions, olives, cucumber, red peppers, feta, parsley, spring mix

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