Tofu Veggie Fried Rice | OurHealthy_Kitchen

OurHealthy_Kitchen

Name: Tofu Veggie Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Wildwood Grilling Organic Firm Tofu; Spicely Organics Garlic Powder, Organic; San-J Tamari; La Tourangelle Extra Virgin Olive Oil Spray, Organic; Spicely Organics Turmeric, Organic; Whole Black Pepper; Minsley Brown Rice, Cooked 100% Organic; Kroger Stir Fry Seasoning Mix; Pure Indian Foods Kala Namak Coarse Grinder Black Salt; Amy's Kitchen Light in Sodium Medium Chili

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Tofu Veggie Fried Rice

Serves 410 mins prep15 mins cook

This quick and healthy Tofu Veggie Fried Rice dish is perfect for dinner, featuring a blend of tofu, brown rice, and stir-fry vegetables. Seasoned with black salt and turmeric for flavor and color, it’s a nutritious option for your weekly rotation.

0 servings

What you need

La Tourangelle Extra Virgin Olive Oil Spray, Organic

tbsp olive oil

tofu

tsp garlic powder

fl oz tamari

tsp turmeric

tsp ground black pepper

cup brown rice

bunch stir fry mix

Pure Indian Foods Kala Namak Coarse Grinder Black Salt

tsp Black Salt

Amy's Kitchen Light in Sodium Medium Chili

oz chili

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Instructions

1: Heat olive oil in a pan over medium heat.

2: Add tofu and cook until golden brown.

3: Stir in the cooked brown rice.

4: Add the frozen stir fry blend vegetables and mix well.

5: Season with black salt, turmeric, garlic powder, ground black pepper, tamari, and vegetable umami sauce.

6: Cook until everything is heated through, about 5 minutes.

7: Drizzle with chili crunch for spice and serve.

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