Mediterranean Chopped Salad | OurHealthy_Kitchen

OurHealthy_Kitchen

Name: Mediterranean Chopped Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Organic Girl Spring Mix, Baby, Family Size; Spicely Organics Garlic Powder, Organic; Organic Lemon; La Tourangelle Extra Virgin Olive Oil Spray, Organic; La Valle Tomatoes, Organic, Italian Peeled; Red Onion; Agave Stalk; Whole Black Pepper; Organic Pickling (Kirby) Cucumber; OLOVES Olives, Basil & Garlic; Redmond Sea Salt, Kosher, Ancient; Chickapea Organic Chickpea & Lentil Pasta - Spaghetti; Belfiore Cheese Crumbled Feta Cheese

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Mediterranean Chopped Salad

Serves 415 mins prep0 mins cook

This Mediterranean Chopped Salad is a vibrant mix of fresh ingredients, including spring mix, red onion, vegan feta, cucumber, tomato, chickpeas, and olives, dressed with a simple homemade dressing of olive oil, agave, lemon juice, garlic powder, sea salt, and black pepper. Perfect for a nutritious vegan meal, this salad is easy to prepare and can be customized for meal prep.

0 servings

What you need

La Tourangelle Extra Virgin Olive Oil Spray, Organic

cup olive oil

Organic Girl Spring Mix, Baby, Family Size

bunch spring mix

tsp garlic powder

lemon

tomato

red onion

tbsp agave

tsp ground black pepper

cucumber

olive

tsp fine sea salt

Chickapea Organic Chickpea & Lentil Pasta - Spaghetti

cup chickpea

oz feta

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Instructions

1: Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.

2: To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.

3: If consuming all the salad right away, toss with dressing and enjoy! For a perfect meal prep salad, only add dressing to the portion you are ready to eat right away.

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